About
A wellness workshop is an event or program designed to promote well-being by educating participants about different aspects of health, self-care, and personal development. These workshops typically provide tools, strategies, and resources to help individuals improve their physical, mental, and emotional health. They can focus on a variety of topics, such as stress management, mindfulness, nutrition, exercise, sleep, work-life balance, and emotional resilience.
You can also join this program via the mobile app. Go to the app
Price
Free