PHYSICAL HEALTH
One of the most critical aspects of health is physical self-care, which benefits not only your body but your mind, too. You need to move and fuel your body to c yourself physically....
A Wellness Blog for CHWs
Are you ready to break free from old patterns and embrace a life filled with wellness and balance? Look no further than TLC Transformational Life Coaching LLC. This holistic wellness and life coaching service is dedicated to helping individuals like you understand the importance of self-care,...
Holistic eating promotes overall health and well-being by emphasizing whole, nutrient-dense foods, supporting digestive health, reducing inflammation, and fostering a mindful approach to eating. By considering the interconnectedness of nutrition, physical health, mental...
A body scan meditation is a simple and effective tool to tap into mindfulness, moment-to-moment awareness. Again, this is helpful in combatting rumination because it moves us out of the past and out of our heads and into the current moment and into our bodies. A body scan involves...
When things go wrong in life, we can very easily get caught up in thinking about how disappointed we feel, blaming ourselves or others, and focusing entirely on what we have lost and what the situation has cost us. We may think about negative events or experiences so frequently that we begin to...
Expressive writing is a tool we can use to help process our thoughts and feelings related to stressful or confusing experiences. It can also be used to help us overcome rumination about a particular topic. The key to positive results is to be open and honest with ourselves.
Expressive writing has...
The word meditation means to “take the measure of” and “to care for.” More fully, mediation is a relaxed state of moment-to-moment awareness or being in the “here and now” without passing judgment in this awareness. This is especially helpful in combatting...
Sometimes we can get a negative thought or event stuck in our head, and we replay the scenario over and over in our mind. We rehash feelings attached to an event or we continue to think about the causes and consequences of what we said or did or didn’t say or do. This can lead to the...
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