The Path to Wellbeing

A Wellness Blog for CHWs

5 Things to Do Today and Take Better Care of Yourself. Dec 03, 2024

 
 
 
 
 

PHYSICAL HEALTH

 

One of the most critical aspects of health is physical self-care, which benefits not only your body but your mind, too. You need to move and fuel your body to c yourself physically....

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Embrace Wellness: Break Free from Old Patterns Nov 19, 2024

Are you ready to break free from old patterns and embrace a life filled with wellness and balance? Look no further than TLC Transformational Life Coaching LLC. This holistic wellness and life coaching service is dedicated to helping individuals like you understand the importance of self-care,...

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Healthy Habits Impacting our Body Nov 12, 2024

 

Holistic eating promotes overall health and well-being by emphasizing whole, nutrient-dense foods, supporting digestive health, reducing inflammation, and fostering a mindful approach to eating. By considering the interconnectedness of nutrition, physical health, mental...

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Combatting Rumination Series: Body Scan Meditation breathing meditation rumination Sep 06, 2023

A body scan meditation is a simple and effective tool to tap into mindfulness, moment-to-moment awareness. Again, this is helpful in combatting rumination because it moves us out of the past and out of our heads and into the current moment and into our bodies. A body scan involves...

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Combatting Rumination Series: Finding Silver Linings rumination writing Aug 23, 2023

When things go wrong in life, we can very easily get caught up in thinking about how disappointed we feel, blaming ourselves or others, and focusing entirely on what we have lost and what the situation has cost us. We may think about negative events or experiences so frequently that we begin to...

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Combatting Rumination Series: Expressive Writing rumination writing Aug 19, 2023

Expressive writing is a tool we can use to help process our thoughts and feelings related to stressful or confusing experiences. It can also be used to help us overcome rumination about a particular topic. The key to positive results is to be open and honest with ourselves.

Expressive writing has...

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Combatting Rumination Series: Guided Meditation breathing meditation rumination Aug 19, 2023

The word meditation means to “take the measure of” and “to care for.” More fully, mediation is a relaxed state of moment-to-moment awareness or being in the “here and now” without passing judgment in this awareness. This is especially helpful in combatting...

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Combatting Rumination Series: What is Rumination? rumination Aug 19, 2023

Sometimes we can get a negative thought or event stuck in our head, and we replay the scenario over and over in our mind. We rehash feelings attached to an event or we continue to think about the causes and consequences of what we said or did or didn’t say or do. This can lead to the...

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