Lemon water is a simple yet powerful addition to your daily routine, offering numerous health benefits. Here’s a breakdown of the benefits and some helpful tips for incorporating lemon water into your diet:

Health Benefits of Lemon Water:

1. Rich in Vitamin C: Lemons are a great...

Explore the Menu Beforehand:

1.If you know what restaurant or takeout place you’re going to, check out the menu online in advance. Many people will arrive, and they’re so busy in conversation that they pick whatever looks good for the sake of picking something. Explore the menu beforehan...

Five ways to start on the way to mental wellness

Improving stress and mental wellness involves adopting various practices and approaches that prioritize holistic well-being. Here are five effective strategies:

Get on track emotionally, energetically, and physically for taking the next leap forward in your life and career.

Move out the old furniture before you bring in the new

Your external world is a reflection of your internal world. So, we can reverse engineer that by cleaning out your...

Our ability to heal is directed to breathing. The Parasympathetic state controls our rest and digest state. If we are not in this state, our metabolism is turned off.  Think of a campfire with a little flame when you put many large logs on it. The flame goes out. It would be best if you had litt...

Commit 100%, and you will reap what you sow. You don’t have to be perfect; keep showing up, especially when you are not doing it perfectly. Show up for yourself and trade perfection for being present. 

Small hinges swing big doors. Consistent small steps over time will equal massive transfo...